Hypnobirthing FAQs

Despite its proven benefits, there’s much mystery surrounding Hypnobirthing. Let’s take a look at some of the common questions…

Isn’t it going to be a bit too ‘woo woo’ for me?

No way! All women can benefit from hypnobirthing, regardless of background, beliefs or lifestyle. Hypnobirthing is a toolkit which allows you to make informed choices during pregnancy and to be calm and in control of your birth experience. It’s based on proven, scientific evidence and really works!

But I don’t want to get hypnotised!

Everybody experiences a state of hypnosis every day. Hypnosis is when we allow our ‘non-thinking’ part of the brain to take over, just as you do when you walk to the shops ‘on autopilot’ and then can’t remember how you got there. It’s a common misconception that women who do hypnobirthing lose control of their minds and bodies – they don’t!  Just as you don’t lose your mind when you walk to the shops. Hypnobirthing gives you information to understand why the ‘non-thinking’ mind is crucial during birth and a set of tools to harness its immense power.

But what if I want pain relief during labour?

Hypnobirthing works with any type of birth, with or without pain relief. You can even have a hypnobirthing c-section – true story! It gives you the information to understand how and why different sensations are felt during labour and what strategies you can use to manage them. It allows you to make informed choices to achieve a positive birth experience. The course also provides a practical tool kit for the birth partner which many say makes all the difference on the big day.

Does it even work?

We are proud to offer world-renowned KGHypnobirthing. Developed by Katharine Graves, founder of The Hypnobirthing Association, its aim is to assist women achieve a comfortable, calm and empowered birth experience. The KGHypnobirthing course is Royal College of Midwives accredited and is logical, simple, practical…and very effective!

I think I’m just gonna wing it

At The Empowerment Rooms, we believe every woman has the right to go into birth as prepared as she feels is right for her. That’s a no-brainer for us. We also like to think of birth as a monumental physical event – a hugely important day – much like a marathon would be, we guess. The difference is that with a marathon, it would be seen as crazy not to prepare your mind and body in advance. We believe the birth experience should be afforded with the same enthusiasm to prepare and you should feel proud to do so. Think of hypnobirthing as buying some super comfy trainers for your marathon and you’ll be off to a great start.

OK, so what’s included?

Loads of lovely stuff! KGHypnobirthing is a comprehensive antenatal education including;

  • A  wealth of clear, concise, evidence-based information helping you make informed choices for you and your baby.
  • Information on what happens to your body during labour and what sensations you might feel.
  • Wonderful relaxations and affirmations and an array of tools to assist you release fears or apprehensions of birth.
  • Effective visualisations and breathing techniques for a comfortable, calm, controlled birth experience.
  • Important tools to enable the birth partner to become fully confident and empowered in supporting the pregnancy and birth.
  • Resources including The Hypnobirthing Book by Katharine Graves, relaxation scripts and audios, a parent’s information binder and support from your KGHypnobirthing practitioner and wider network.

Alright, I’m in – what next?

We firmly believe that all women should have access to this powerful information, whatever their schedule and juggling a hectic diary whilst being pregnant can be tough. You’re busy people – we’ve been there and we totally get it!

Our Practitioners can guide you through the course in the comfort of your own home, or even at your workplace. We would be thrilled to guide you through the course, whatever your requirements may be.



Contact Us

Contact us today to find out how we can tailor these services to meet your needs